goals, goal setting, psychology, change,

Goal Setting that STICKS!

Goal Setting that Sticks!  So you stop feeling like shi*t because you failed!

How many of you hate setting goals because it’s too hard, or you always feel like a failure when you don’t achieve them?!?

That used to be me before I learnt this simple trick…..

This week’s topic I talk about:

– choosing a goal is often easy because the ideas pop into our heads regularly about losing weight or eating healthy…
– problem 1- not specific enough
– problem 2 – our focus is in the wrong place
– problem 3 – our brain then works AGAINST us
– there is a simple solution….

To watch directly in Youtube click here

or click to watch below…