Change takes courage…

Change does take courage…. BUT guess what happens on the other side of that fear?!?...

Change takes courage…
Calming your Monkey Mind

Calming your Monkey Mind Have you ever been kept awake by a churning mind? Have...

Calming your Monkey Mind
Can you calmly co-exist with chaos?

….can you co-exist calmly with CHAOS….??  Learn this skill and you will cultivate poise, grace...

Can you calmly co-exist with chaos?
Mountains into molehills…

Mountains into molehills is the goal here…. I just returned from a week of relaxation, pampering...

Mountains into molehills…
Calling all Control Freaks!

Calling all control freaks!  I know you’re out there….. I think we’ve all been there…....

Calling all Control Freaks!
Need to Be Liked….

Is your need to be liked, killing your happiness? Have you ever found yourself introduced...

Need to Be Liked….
Goal Setting that STICKS!

Goal Setting that Sticks!  So you stop feeling like shi*t because you failed! How many...

Goal Setting that STICKS!
Are you an HSP??

HSP = Highly Sensitive Person THIS could be why you have spent your life feeling misunderstood...

Are you an HSP??