Bright Sparks Breakthrough Academy

Practical Tools To Stop Worrying
Self Worth Project Dec 2020
The Four Agreements
Psychological Flexibility Skills (Acceptance & Commitment Therapy ACT) Series:
Habits for Happiness Series
Guided Visualisation to Uncover Hidden Potential (15th July 2021)

Debrief Irrational Thinking Patterns + Triggers, Brene Brown’s ‘shitty first draft’ (25 Feb 2021)

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