Bright Sparks Breakthrough Academy

Practical Tools To Stop Worrying
The Four Agreements
Psychological Flexibility Skills (Acceptance & Commitment Therapy ACT) Series:
Habits for Happiness Series
Guided Visualisation to Uncover Hidden Potential (15th July 2021)

Emotions, Overwhelm & Depression (21st April 2022) includes a great discussion on feeling anger and not being ‘allowed’ to feel it in the past

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