Connection Corner

7 'Rules' for HSPs

1-3 Rules for HSP (12th Nov 2020)

4-7 Rules for HSP (26th Nov 2020)

Overcoming Internal Unhelpful Reactions / Responses:

Perspective Taking (what would Batman say)

Worry (15th Oct 2020)

Irrational Thinking Patterns / Cognitive Distortions

Maladaptive Behaviour (3rd Dec 2020)

Self Soothing (19th Nov 2020)

Overwhelm Part 1 (29th Oct 2020)

Self Compassion Series

Self Worth Project

Self care

The Four Agreements

Interacting with Others:

Verbal self defence - deflection question

Straight Talking

Relationship Attachment Model (RAM)

Dealing with Passive-Aggressive behaviour

Boundaries Conversations

Resilience

Psychological Flexibility Skills (Acceptance & Commitment Therapy ACT) Series:

Guided Visualisation to Uncover Hidden Potential

Habits for Happiness Series

Irrational Thinking Patterns / Cognitive Distortions

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