Bright Sparks Breakthrough Academy

7 'Rules' for HSPs

General HSP-E Challenges

Is something wrong with me? Overwhelm, permission & progress (10 Dec 2020)

Overthinking, triggers, BWRT & more (17 Dec 2020)

Lessons from the Silly Season (19th Jan 2023)

Resilience

Resilience Debrief (12th Nov 2020)

Fostering Resilience (5th Nov 2020)

Overwhelm (and other related topics)

Overwhelm Part 1 - Brianna Weist article on Emotional Exhaustion (22nd Oct 2020)

Overwhelm Part 2 (29th Oct 2020)

Emotions, Overwhelm & Depression (21st April 2022) includes a great discussion on feeling anger and not being ‘allowed’ to feel it in the past

Overwhelm Challenge Debrief (28th April 2022)

Surviving the Silly Season (Overwhelm) (9th Dec 2021)

Recovery after years of go go go - Shane's Challenge (Overwhelm cycle) (1st Dec 2022)

Overcoming Internal Unhelpful Reactions / Responses:

Maladaptive Behaviour (3rd Dec 2020)

Self Soothing (19th Nov 2020)

DESPITE (when it IS personal) (28th Oct 2021)

DESPITE Debrief (25th Nov 2021)

Deflection Qu Debrief (25th Nov 2021)

Rumination (7th February 2022)

Rumination Revisit (31st March 2022)

Irrational Thinking Patterns/ Cognitive Distortions Series

All or Nothing Thinking (4th February 2021)

Overgeneralizing (11th February 2021)

Disqualifying the Positive (18th February 2021)

Debrief Irrational Thinking Patterns + Triggers, Brene Brown's 'shitty first draft' (25 Feb 2021)

Triggers & Intuition (4th March 2021)

Personalisation (or Excessive Responsibility) (4th Mar 2021)

Should-ing (11th March 2021)

Catastrophising (18th March 2021)

Intuition, Triggers Confrontation and Choosing Battles (18th March 2021)

Triggers Debrief (23rd September 2021)

Practical Tools To Stop Worrying

Worry (15th Oct 2020)

Worry (3rd June 2021)

Self Compassion Series

Intro To Self Compassion (23 Sept 2021)

Self Compassion Break (7th Oct 2021)

Self Compassion Through Writing (4th Nov 2021)

Debrief Self Compassion Through Writing (18th Nov 2021)

Self Worth Project Dec 2020

Self Worth Scale

Strengths & Qualities

How to Find Self-Worth and Value Yourself More

Self Understanding

Self Acceptance Activity

Self Love Activity

Recognise Your Self-Worth

Responsibility for Self

Reflect & Strengthen

BWRT Self Worth Session (optional)

Self Worth Quotes

Self Worth: Extra Resources: TED Talks

Self Worth: Extra Resources: Meditations

Self Worth: Extra Resources: Books

Self care

Self Care Assessment & Self Care Vision Board (2nd Dec 2021)

The Four Agreements

Interacting with Others:

Verbal self defence - deflection question (2nd Sept 21)

Deflection Question contd.. (7th Oct 2021)

Deflection Question debrief (25th Nov 2021)

Straight Talking

Relationship Attachment Model (RAM)

Assertive Communication (15th April 2021)

Assertiveness & Conflict (24th June 2021)

Dealing with Passive-Aggressive behaviour (5th Aug 2021)

Triggers (12th Aug 2021)

Triggers Debrief (23 Sept 21)

Triggers Debrief (14th Oct 2021)

Assertive vs Deflection Question? (21st Oct 2021)

Psychological Flexibility Skills (Acceptance & Commitment Therapy ACT) Series:

Intro to ACT (8th July)

Values Discussion (22nd July 2021)

Mind Travel & Story of Self (16th Dec 2021)

Psychology Tools For Living Well

Part 1: Guide to Living Well: Intro to CBT

Part 2: Emotions (Americas Session Discussions Part 1) (1st Dec 2022)

Habits for Happiness Series

Boundaries

Boundaries and Overwhelm (7th April 2022)

Boundaries Conversations (10th June 2021)

Boundaries Conversations (17th June 2021)

Boundaries / Parenting & Accepting you are HSP (1st July 2021) (include Amy’s story for context)

Melody’s Challenge (5th Aug 2021)

Challenging Negative Thinking (Cognitive Restructuring)

Perspective Taking (what would Batman say) (29th July 2021)

Debrief Perspective Taking (12th Aug 2021)

Guided Visualisation to Uncover Hidden Potential (15th July 2021)

Overwhelm Part 2 (29th Oct 2020)

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Overwhelm Part 2 (29th Oct 2020)