Connection Corner

7 'Rules' for HSPs

Resilience Debrief & 1-3 Rules for HSP (12th Nov 2020)

4-7 Rules for HSP (26th Nov 2020)

Imposter Syndrome (26th Nov 2020)

Overwhelm (and other related topics)

Worry (15th Oct 2020)

Overwhelm Part 1 (Brianna Weist article on emotional exhaustion)JENN has article to attach here

Overwhelm Part 2 (29th Oct 2020)

Emotions, overwhelm & depression

Overwhelm challenge debrief

Worry (3rd June 2021)

Overcoming Internal Unhelpful Reactions / Responses:

Perspective Taking (what would Batman say)

Irrational Thinking Patterns / Cognitive Distortions

Maladaptive Behaviour (3rd Dec 2020)

Self Soothing (19th Nov 2020)

DESPITE (when it IS personal)

Self Compassion Series

Self Worth Project

Self care

The Four Agreements

Interacting with Others:

Verbal self defence - deflection question

Straight Talking

Relationship Attachment Model (RAM)

Dealing with Passive-Aggressive behaviour

Boundaries Conversations

Resilience

Psychological Flexibility Skills (Acceptance & Commitment Therapy ACT) Series:

Guided Visualisation to Uncover Hidden Potential

Habits for Happiness Series

Boundaries

Boundaries and Overwhelm

Challenging Negative Thinking (Cognitive Restructuring)

Worry (3rd June 2021)

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