Important points to note about your RAS:
DIPI* – You can choose what you make DIPI
DIPI is also a hierarchy, so anything that is ‘Dangerous’ will always win your attention over anything that is ‘Interesting’.
DIPI is different for everyone. We have some similarities eg common ‘dangers’ but also many differences.
Program your RAS by making things ‘Important’ eg your health & fitness goals, as well as asking helpful questions.