Change Your Frames
The key to change…… introducing the Re-framing Process!
It is not the event that is good or bad, it is our interpretation, or the meaning we place on events or situations, that cause our feelings and therefore our behaviour & reactions.
In this module we learn how to change our unhelpful thought patterns.
Click on the play button to learn this amazing new skill….
This process is based on cognitive behaviour therapy (CBT) and is a very powerful tool. Once you understand it & put it into practice, you will be unstoppable. It does take work, however, so don’t expect to be ‘fixed’ overnight.
Like anything worth having, you must be prepared to put in some effort to achieve great results.
On the next page you will find a downloadable activity sheet to practice your re-framing skills….. remember to give yourself time, patience and plenty of practice to learn this new skill.
I promise you it will be LIFE-CHANGING if you can master it. Let me know in the course community if you have any questions or get stuck….