Triggers are your Responsibility to Overcome
It’s not the world’s job to change their behaviour, to avoid triggering you…… I’ll give...
Self-Care and what does it really mean?
We always say to our friends and loved ones to take care, but are we taking care of ourselves? Or maybe are we doing enough to
We Always Have a Choice
Change takes courage…
Change does take courage…. BUT guess what happens on the other side of that fear?!?...