Stop Overfilling your Bucket
LONG TO DO LIST? What I’ve come across speaking to many women, and almost all...
Triggers are your Responsibility to Overcome
It’s not the world’s job to change their behaviour, to avoid triggering you…… I’ll give...
Who Are You Letting Into Your House
For those who prefer to watch, or listen to videos, please skip ahead to the...
Narcissists: 7 Warning Signs To Watch For!
This part of my Narcissists & Psychopaths series is about how to protect yourself and...
Narcissists & Psychopaths Part 2 of 3
Hello out there! This is the part 2 of Narcissists and Psychopaths series and today’s...
Narcissist? Or maybe even a Psychopath? Part 1 of 3
Today I want to talk about narcissists and psychopaths: what are they; how do you...
Self-Care and what does it really mean?
We always say to our friends and loved ones to take care, but are we taking care of ourselves? Or maybe are we doing enough to
Choose your Battles!
We Always Have a Choice
Can Control = Freedom?
Control = Freedom, or is that paradoxical? Here’s a thought for you to ponder….. can...